Some of you may have seen my ice baths on Instagram, (Scroll down for my many faces of cold bath therapy) many have asked what the hell are you doing?! Well it was a little challenge I set myself, inspired by my own father who cold baths daily and has done for almost a year […]

 I was 19 when I first came across yoga. At this young, energetic age, it was the 90’s I would often spend my time in more intense gym and cardio classes – if I wasn’t jumping up and down working up a sweat, I didn’t feel like I was working out! I admit that at […]

As someone who has personally experienced hormonal issues, I know first hand the impact it can have on the body as a whole and modern living is a constant balancing act to keep them in check. For me my skin responds with melasma, for others it might be acne, spots, rosacea, dry skin, sensitive skin, […]

  There is a swathe of skincare products with activated charcoal in but what exactly are its benefits other than providing the perfect insta photo!? What is activated charcoal? It’s almost identical to normal charcoal but active charcoal has been created for the sole purpose of health benefit. Normal charcoal is treated with oxygen to […]

Spring is most definitely here! The sun is shining (most of the time) and there’s a sense of change in the air – whether it’s from the seasons, the clocks or the sunrise. And now Easter is just around the corner it’s time to think about renewal and rebirth – of our skin that is! […]

Over indulgence can make the skin congested, lacking luster and on the puffy side. There are certain foods that are good for general detox which are going to benefit the skin as well, a detox is the best place to begin. Starting the day with a hot water and lemon with a slice of ginger, […]

Over the past year I have become a regular Green juicer, which has now become part of my weekly routine and I actually find myself looking forward to my juice. Most people presume they are going to hate it as it is green and therefore must be far too healthy and not taste nice, you […]

I have been an advocate of raw skincare for years and I’m often asked what the difference is from organic and more conventional skincare, I wanted to give my view on why raw is a good option. The skin is the largest organ of the body with many functions; one of these is absorption, taking […]

Are ingredients that we eat just as beneficial for our skins beauty as they are for the body? We forget that the skin is the largest organ of the body, it is a living organ, it grows new cells and sloughs off old ones all the time, so needs feeding healthily from both inside and […]

We all know we need to re-hydrate and drink plenty of water; long term dehydration can cause inflammation, a key factor in premature-aging.Linseed tea has a more viscous texture holding water for longer helping to hydrate more efficiently that just water. Linseed is know to help digestion, calming IBS, balance hormones, provides omega-3, anti-inflammatory, and […]