We all know we need to re-hydrate and drink plenty of water; long term dehydration can cause inflammation, a key factor in premature-aging.
Linseed tea has a more viscous texture holding water for longer helping to hydrate more efficiently that just water.
Linseed is know to help digestion, calming IBS, balance hormones, provides omega-3, anti-inflammatory, and has anti-yeast property an all round health and beauty bonus.
To experience the full benefits of linseed it should be taken on a regular basis and drinking its tea is perfect for this. (If using in food it needs to be crushed first)
How to make
Mix 2 tablespoons of linseed with 2 – 3 pints water
Boil and simmer for 1 hour.
Leave over night
Stir and boil for further hour
This liquid can be stored in the fridge and drunk through out the day
It will thicken to a glupy egg white consistency which is quite revolting so you will need to add further hot water to prevent this.