Little

Black

Book

Abigail's

Brows

Eva
abeautyb.co.uk

In-person • Sheen, Near Richmond
Eva was the first person to microblade my brows. She takes such care and attention to detail, I have been amazed with how natural they look, how well they have lasted and only wish I had found her sooner. 

Lashes

Teresa
ilovelash.com

Teresa invited me in to try a lash perm and tint. I have struggled with mascara for years so was intrigued as to how this might work. I was blown away by the difference. My eyes look so much fresher in the morning for having lashes more prominent. Her care and attention during the treatment is amazing, Teresa is passionate about lashes! 

London Fitness Studios

Spin
psyclelondon.com

In-person
I literally crave a psycle class, so much good energy, sweat and banging tunes. If you start your day with a pscyle its going to be a good day! 

Boutique Fitness
moveyourframe.com/

Online and In-person
Fun, dance and serious barr and reformer pilates classes - Frame have the lot, in some amazing spaces around the city and online. 

Yoga
thepoweryogaco.com

This was one of the first studios I started going to when I moved to London. I have had some life changing moments in these classes. The studio is more New York loft style, instructors somehow seem to have a different energy and the music and warmth of the room take your regular yoga practice to a totally different space. 

Massage

Laura Mellor
lauramellorhealth.
wixsite.com/lauramellor

Laura Mellor
lauramellorhealth.wixsite.com/lauramellor

Laura is one of those therapists who just gets your body. She is firm but soothing all rolled into one. If you are in need of a body treatment, you aer in for something special with Laura 

Menopause Support

Emma Bardwell
emmabardwell.com

Online
Emma is a registered nutritionalist who specialises in midlife health and the menopause years. 

Mental Health Support

lee pycroft
leepycroft.co.uk

Online and In-person
Lee is a hugely talented makeup artist, turned psychotherapist and strategic Intervention Coach which is the work of peak performance coach Tony Robbins. She founded and ran an initiative that used beauty and makeup as a form of self -care in the vulnerable sectors, for which she received a Hero Award for outstanding contribution. After witnessing the impact the makeovers had on the guests wellbeing, Lee trained as a psychotherapist HG Dip, P; MHGI and is a registered member of the Human Givens Institute.She is also proud to be the ambassador for the Good Grief Trust a charity that is bringing all the bereavement services under one umbrella to ensure everybody receives the support they need. 

Nutritionists

alice mackintosh
alicemackintosh.com

In Person
I have known Alice for years, her indepth knowledge on nitrition is incredible. She is a great all rounder with all aspects of nutrition and a special interest with skin concerns.

Dr. Marshall
wellnessmedical.co.uk

Online and In-person • London W1W 6dB
Dr Marshall helped me personally find a path back to better health from chronic issues, where other conventional GP’s had failed for years. Taking a traditional and holistic approach with nutritional - environmental medicine. Particular strengths with chronic fatigue syndrome, IBS, Inflammatory bowel disease, thyroid and fertility issues and any chronic health condition. 

Nicola Moore
nicola-moore.com

Online
Nicola is one of those nutritionists who goes above and beyond, her knowledge is quite amazing and her service is more like coaching, which may include GP or functional testing and a structured approach to achieving dietary and lifestyle change.

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