Vitamin A is a key ingredients used in anti-ageing and acne skin care products, it’s one of nature’s natural beauty ingredients great for skin issues. It acts as a powerful antioxidant and aiding in preventing sun damage and slows down the ageing of cells. Vitamin A is a great skin brightener, good for aiding wrinkle reduction, healthy skin cell turnover so great for a smooth surface and a key ingredient for aiding beat acne. You can usually bet that a food with a bright green, orange, or red colour is a great source of natural Vitamin A.
Top foods for Vitamin A
One of those super super foods, packed with Vitamin A, C, iron, and fibre, One cup of kale contains around 80% of your daily Vitamin A needs. Most leafy greens are mega high in Vitamin A, as are orange vegetables. Add to a smoothie, or personal favourite lightly oven bake with a touch of oil for home made Kale chips.
Packed with vitamin A, C, fibre Iron and potassium regulating the water levels within and between cells, just as good dried as fresh, good for anti-inflammatory benefits making them great for acne and rosacea skin conditions.
Just one sweet potato gives you over 100% of your daily Vitamin A requirements!. Sweet n starchy root vegetable is high in potassium, magnesium vitamin C, D and iron all amazing skin friendly nutrients. Roasted, mashed, steamed added to soups and stews the list of how to enjoy them is endless
One of the best sources of Vitamin A there is. Carrots are rich in beta-carotene, which is the form of Vitamin A found in food-based sources, also packed with Vitamin C, magnesium, just as good eaten cooked as raw.
Spinach is such a great green! There’s almost no vitamin and mineral it doesn’t contain, Vitamin K, C, B2 and iron with Vitamin A being one of the most abundant of all. Spinach contains over 100% of your daily Vitamin A in just one cup. Add to juices and salads with nuts for a mega skin friendly meal.