One of the most common requests I get from clients is “I want to look good for my age, not fake but healthy looking” Along side your home care and regular facials another addition to looking healthy and great for your age is facial fitness, also called Face yoga and facial fitness, loved by a number of celebrities.

This is a set of exercises, stretches and massage moves to help improve facial contour keeping the muscles firm, toned, and healthy as we would the muscles below the neck. The muscles on our face are no different to the muscles on our body, gravity and age are all going to have an impact as well as lifestyle. The face has the addition of holding so many emotions and expressions, you can look at someone and immediately see if they are stressed, angry, happy. 

Facial fitness can easily be fitted into your daily routine, while your cleansing or in the shower or bath. It may take a little practise but over time the benefits can be felt and seen. Its good to start in front of a mirror so you can see what you are doing, Its not a magical cure to prevent ageing, but you can over time achieve a smoother, firmer facial contour, it can also improve your mood and energy levels. Don’t expect miracles, you don’t go to the gym once and expect the body of a goddess and rresults are not instant, but stay with it, after a few months you should be able to see a difference.