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Vitamin E is a skincare all round good guy, used for decades within the skincare industry in creams, moisturisers and serums for added nourishment, plumpness to the surface and a huge antioxidant boost.  It is naturally found in the skin but exposure to sun and free radicals reduces the amount. Its an oil based antioxidant […]

Skinspiration

Skincare A to Z – Vitamin E

I was invited along to an afternoon at the South Kensington club in London, for a Pilates class but ended up staying till late I loved it so much.  Doors open into a small reception area, the size of the lobby is no reflection of the vast, labyrinth hidden behind, this club is huge! Spread […]

Wellness

South Kensington Club – City centre wellness

For a long time I have been a fan of bespoke facials combining hands on with technology. I have always strived to provide the most effective treatments for my clients in a way that works with my ethos of being kind to the body. This also includes some cutting edge technology, which may sound surprising. […]

Skinspiration

What are Radio-frequency facials?

Obviously an essential topic to discuss! I am often asked will chocolate make my spots worse, some clients even saying they know if they consume chocolate in the evening they will wakeup with spots the next day. The good news is there is no scientific evidence to suggest chocolate actually does cause spots. HOWEVER the […]

Wellness

Why chocolate is good for your skin!

  Teen Skin Focus – balance oil production, maintain skin health A time in your life of so much change!  hormones begin to play their part both mentally and physically. Not all will experience skin issues, some sail through with the occasional hormonal spot or some mild sensitivity, whereas others this can be a tricky skin […]

Skinspiration

Teen Skin

Here are some of my top tips to help keeps spots away at any age.    Don’t get into the Vicious Spot Cycle Traditional acne and spot treatments can be really aggravating and end up stripping the skins natural oils with  harsh detergents giving that squeaky clean feeling. Because the oil has been stripped the […]

Skinspiration

Spot busting Top Tips

Did you see my recent blog on finding the right cleanser for your skin type? I believe that cleansing is the most important part of your skincare routine – it gets rid of dirt and make-up leaving your skin clean and polished.   But how do you know you’re doing it right? Follow these tips […]

Skinspiration

Achieving the perfect cleanse!

Cleansing is  the most important part of your routine. FACT. Did you know that? It might be the thing that we all sometimes neglect to do but if you wash with water alone you’ll dry out your skin – find a good cleanser and it’ll remove everything from dirt to bacteria and sweat to make-up. […]

Skinspiration

Finding the right cleanser for your skin

The sun is out and our skirts are getting shorter. So what do you do about your less than prepared pale skin? Well when we expose our skin to UV rays it seeks to protect itself by creating a pigment called melanin that determines skin tone. The simple fact is that the more melanin our […]

Skinspiration

The Tanning Question Vitamin D

How often do you find yourself feeling overwhelmed? Every month? Every week? Maybe even everyday? It’s something we’re made to feel like is part of our everyday lives – but why should it be? It would be great if our lives could be perfectly harmonious but that’s a slightly unrealistic aim. So with that in […]

Life & Style

Top tips for when you’re feeling overwhelmed

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