THE LATEST

 I was 19 when I first came across yoga. At this young, energetic age, it was the 90’s I would often spend my time in more intense gym and cardio classes – if I wasn’t jumping up and down working up a sweat, I didn’t feel like I was working out! I admit that at […]

Wellness

Why I fell in Love with Yoga

As someone who has personally experienced hormonal issues, I know first hand the impact it can have on the body as a whole and modern living is a constant balancing act to keep them in check. For me my skin responds with melasma, for others it might be acne, spots, rosacea, dry skin, sensitive skin, […]

Wellness

Hormones & Skin

I don’t think there is one of us who wouldn’t say yes to smoother, plumper radiant skin, micro-needling has become one of the latest most popular methods to achieve anti ageing results. I know it sounds scary, but don’t be put off let me explain how it works and why it might be just the […]

Beauty

Micro needling – Done right

I am never shy in sharing my love for facial cleansing, I should say “correct facial cleansing” and the fact Im a fan of having more than one cleanser, not just for double cleansing but to tailor your homecare routine through the month, seasons and year.  I am also a fan of quality, natural ingredients […]

Beauty

Tried & Tested – Rituals, Naturally advanced cleansers

Whenever Im asked whats the best cleanser for my skin? its not quite such a simple answer, heres why…..  As a skincare expert cleansing is something I am passionate about, its the first product I use within a facial no matter if the face in front of me has makeup on or not, and its […]

Skinspiration

Cleansing… The low down

  After a good workout, be that run in the park, a weights session in the gym or power yoga class, there is nothing better than jumping in the bath or shower to freshen up & relax tired muscles. The ideal would actually be to jump in a cold shower first to help prevent any […]

Wellness

My post workout body essentials

Technology in facials to boost results is something that has been used for decades, I find some of these methods come in and out of vogue but now more than ever a combined of product and machines is the way forward, especially with more and more people wanting to age well but steer clear from […]

Skinspiration

Micro-current facials what are they?

When I first started my training many moons ago, the word facialist did not exist. Now, in 2017, it seems widely accepted that a therapist specialising in skin care is a recognised profession (and rightly so!) As the skin is the largest organ in the body, a trained therapist will have studied the body as […]

Skinspiration

Why facialists do it better… just saying

  Having long been a fan of Vitamin C and Vitamin A in skincare for a more advanced approach to skin rejuvenation I was excited to have a play with the new Skin Doctors Potent Vit C. and Vit A Ampoules. I was sent both serums to try, they can obviously be used individually however using an antioxidant such […]

Beauty

Tried & Tested – Skin Doctors Potent Vitamin Ampoules

  This is a post I wrote last year but have had so many questions around retinol I thought I would repost it to help you out.   Retinol is a skincare ingredient you may have heard of and its one of those you may be a little scared of with numerous horror stories. Well […]

Skinspiration

Skincare A – Z … Vitamin A (Retinol)

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