Fermented foods seem to be a healthy living staple, even if we don’t consciously eat them, the vast majority of us have heard of them, but have you heard of fermented skincare? No? Well neither had I! So, I was super excited to try a totally new range of skincare called FLORENA Fermented Skincare, the […]

I love a non-invasive treatment and a great skin gadgets as part of your skincare routine because they can be gentle on the skin yet really effective!. In my London facial clinic I use many machines and different technology including oxygen. Specifically the OXYJET System.  I find it can be amazing for boosting hydration, plumpness, […]

I absolutely love chocolate, (Like LOVE chocolate!) after all, life is all about balance. One of my favourite activities in Lockdown this year has been to enjoy a morning walk followed by a cup of Ancient + Brave Cacao + Collagen hot chocolate. Yes hot chocolate in the morning does sound like a luxury and […]

Face massage is one of the most beneficial activities for your skin alongside your skincare and facials. I recommend that you always massage with beautiful, natural plant oils which bring multiple benefits. Face oils replace oil that the skin has already lost and help prevent further moisture loss. I know there are many differing views […]

With everything going on in the world, it’s so important to take care of our happiness. Our mental health is intrinsic to the quality of our lives. Thankfully, there are easy ways to instantly boost your mood. It’s so easy to slip into a low mood on a normal day let alone in the midst […]

The Power of Touch, something very close to my heart, face massage.  Natural face-lifting massage methods have one thing in common: they rely on specific, repetitive movements to stimulate blood flow, remove toxins and release tension. There are many massage methods around the globe, which have been used for centuries. I have personally studied many […]

Ok, so we know the winter months bring colder weather and drier air that our skin definitely doesn’t like. The fridge-like temperatures can wreak havoc on our complexion, causing dryness, sensitivity, flaking and in extreme cases, cracking, which can be quite painful. Our skin also has to contend with the impact of drier air inside […]

After this rollercoaster year, I couldn’t quite believe it when I was awarded a Special Jury Prize at the Marie Claire Skin Awards in October (yes, it has taken me this long to shout about it!). I’m really thrilled to be recognised as the ‘skin coach’ and I’m ever grateful for the kind words from […]

We could all use a little extra support to keep our bodies and skin nourished, especially when dealing with the stresses and strains of modern life! When it comes to supplements, its all about the quality of whats in them. LifeArmour  formulas are 100% natural, vegan and they use only the highest quality ingredients. Their […]

I love discovering new, exciting products and water kefir is exactly that.  I’m always on the look out for new health and wellness food and drink– I’m passionate about good wholesome food and healthy alternatives. SO when I find something that’s both healthy and tastes great, it’s a double win. I have been turned on […]