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If you want results this is on my top to have list. Vitamin C is a must when it comes to skin health and anti-ageing,  well known, researched and widely used within the skincare industry for its potent results, its what I call a mega antioxidant. Vitamin C is good for collagen production, plumpness, staving off UV […]

Skinspiration

Skincare A – Z Vitamin C

The perfect Sunset   In need of a break and time away to enjoy the sea & sunshine without a long haul travel time I headed off on my first visit to Cyprus. I know I wanted to be near the sea but totally torn between snorkelling stillness & a bit of roughness for some surf, […]

Life & Style

Cyprus – A beach a day

Stress is something most of us experience on a daily basis. But how does it actually affect the body and our complexion?  It’s almost impossible to live without some stress in our lives. It’s a natural, evolutionary response that developed as means of allowing animals to react to a critical situation. When we enter this […]

Skinspiration

Lets talk about Stress

 It would be nice to lead a perfectly serene, harmonious life, but lets be honest this is quite an unrealistic aim for most of us. So we need to learn to manage modern day stress. At the very least, if we can’t remove stress completely, we can create space for some respite now and again. […]

Life & Style

Top 10 Stress busters

Vitamin E is a skincare all round good guy, used for decades within the skincare industry in creams, moisturisers and serums for added nourishment, plumpness to the surface and a huge antioxidant boost.  It is naturally found in the skin but exposure to sun and free radicals reduces the amount. Its an oil based antioxidant […]

Skinspiration

Skincare A to Z – Vitamin E

I was invited along to an afternoon at the South Kensington club in London, for a Pilates class but ended up staying till late I loved it so much.  Doors open into a small reception area, the size of the lobby is no reflection of the vast, labyrinth hidden behind, this club is huge! Spread […]

Wellness

South Kensington Club – City centre wellness

For a long time I have been a fan of bespoke facials combining hands on with technology. I have always strived to provide the most effective treatments for my clients in a way that works with my ethos of being kind to the body. This also includes some cutting edge technology, which may sound surprising. […]

Skinspiration

What are Radio-frequency facials?

Obviously an essential topic to discuss! I am often asked will chocolate make my spots worse, some clients even saying they know if they consume chocolate in the evening they will wakeup with spots the next day. The good news is there is no scientific evidence to suggest chocolate actually does cause spots. HOWEVER the […]

Wellness

Why chocolate is good for your skin!

  Teen Skin Focus – balance oil production, maintain skin health A time in your life of so much change!  hormones begin to play their part both mentally and physically. Not all will experience skin issues, some sail through with the occasional hormonal spot or some mild sensitivity, whereas others this can be a tricky skin […]

Skinspiration

Teen Skin

Here are some of my top tips to help keeps spots away at any age.    Don’t get into the Vicious Spot Cycle Traditional acne and spot treatments can be really aggravating and end up stripping the skins natural oils with  harsh detergents giving that squeaky clean feeling. Because the oil has been stripped the […]

Skinspiration

Spot busting Top Tips

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