Im sorry to say but sugar is one of the worst offenders for ageing your face and body by damaging the skin. I know that sound pretty harsh, but its up there with sun exposure. When you eat sugar a natural process called glycation takes place where the sugar in your bloodstream attaches to proteins […]

OK, so we all know we need to be drinking enough water for our health but also our skin. Drinking enough water benefits the whole body in so many ways from flushing out toxins, to helping prevent breakouts and giving the gift of glow to the skin. When we’re hydrated, everything works better: we can […]

All face-lifting and massage methods have one thing in common: they rely on specific, repetitive movements to stimulate blood flow, remove toxins and release tension. Improved muscle tone supports the skin better, lifting and softening your facial contours, smoothing lines and wrinkles and boosting the overall health of your skin. Not to mention calming the […]

You might have read my previous blog on a new range of fermented COSMOS Natural certified skincare products called FLORENA Fermented Skincare (link to blog) and its special fermentation process – a unique scientific process which can super charge the ingredients’ antioxidant property by 10 times (vs non-fermented)! I wanted to delve a little deeper […]

Fermented foods seem to be a healthy living staple, even if we don’t consciously eat them, the vast majority of us have heard of them, but have you heard of fermented skincare? No? Well neither had I! So, I was super excited to try a totally new range of skincare called FLORENA Fermented Skincare, the […]

I love a non-invasive treatment and a great skin gadgets as part of your skincare routine because they can be gentle on the skin yet really effective!. In my London facial clinic I use many machines and different technology including oxygen. Specifically the OXYJET System.  I find it can be amazing for boosting hydration, plumpness, […]

I absolutely love chocolate, (Like LOVE chocolate!) after all, life is all about balance. One of my favourite activities in Lockdown this year has been to enjoy a morning walk followed by a cup of Ancient + Brave Cacao + Collagen hot chocolate. Yes hot chocolate in the morning does sound like a luxury and […]

Face massage is one of the most beneficial activities for your skin alongside your skincare and facials. I recommend that you always massage with beautiful, natural plant oils which bring multiple benefits. Face oils replace oil that the skin has already lost and help prevent further moisture loss. I know there are many differing views […]

With everything going on in the world, it’s so important to take care of our happiness. Our mental health is intrinsic to the quality of our lives. Thankfully, there are easy ways to instantly boost your mood. It’s so easy to slip into a low mood on a normal day let alone in the midst […]

The Power of Touch, something very close to my heart, face massage.  Natural face-lifting massage methods have one thing in common: they rely on specific, repetitive movements to stimulate blood flow, remove toxins and release tension. There are many massage methods around the globe, which have been used for centuries. I have personally studied many […]