Having long been a fan of Vitamin C and Vitamin A in skincare for a more advanced approach to skin rejuvenation I was excited to have a play with the new Skin Doctors Potent Vit C. and Vit A Ampoules. I was sent both serums to try, they can obviously be used individually however using an antioxidant such […]

Spring is most definitely here! The sun is shining (most of the time) and there’s a sense of change in the air – whether it’s from the seasons, the clocks or the sunrise. And now Easter is just around the corner it’s time to think about renewal and rebirth – of our skin that is! […]

Juicy watermelons perfect for skin health & hydration Why we love watermelons for your skin? They are 92% water, so its like eating your water. contains lycopene, this is a natural support for sun protection reducing oxidative stress  Watermelons are rich in flavonoids like lycopene which is great at and neutralizing free radicals, and a natural […]

Glowing, fresh skin is something we would all love to have, its one of the most common requests I get within my treatment room. I hear a lot of comments such as. “My skin feels dull, I look tired all the time, I would just like to look fresh.” Here are some of my top […]

Cucumbers are a great skin friendly food, packed with nutrients and lots of water, they are great when applied to the skin and also when eaten, they make a fantastic ingredient base for your juice, or when added to a jug of cold water.  The flesh of the cucumber  is mostly water, containing vitamin C […]

This the season to eat and be beautiful The festive season is fast approaching at an alarm rate and while pondering on the daunting task of financing Christmas for my three young children and expansive, extended family my thoughts turned to the Christmas dinner I had volunteered to host this year. Traditionally a time of […]