THE LATEST

abigail_james_skincare_expert

With everything going on in the world, it’s so important to take care of our happiness. Our mental health is intrinsic to the quality of our lives. Thankfully, there are easy ways to instantly boost your mood. It’s so easy to slip into a low mood on a normal day let alone in the midst […]

Wellness

5 Ways to Instantly Boost Your Mood

Stress is something most of us experience on a daily basis. But how does it actually affect the body and our complexion?  It’s almost impossible to live without some stress in our lives. It’s a natural, evolutionary response that developed as means of allowing animals to react to a critical situation. When we enter this […]

Skinspiration

Lets talk about Stress

How often do you find yourself feeling overwhelmed? Every month? Every week? Maybe even everyday? It’s something we’re made to feel like is part of our everyday lives – but why should it be? It would be great if our lives could be perfectly harmonious but that’s a slightly unrealistic aim. So with that in […]

Life & Style

Top tips for when you’re feeling overwhelmed

Today is the day – I am so excited, my first book “Love Your Skin” is officially out in the shops and online!  There is everything in there from how stress impacts on your skin to what your skin is doing at each age and step through life, how to best massage your face, to […]

Skinspiration

My book is out today!

It’s a sign of our modern times that our health as a nation is diminishing – we live more sedate lifestyles, sit in front of screens all day and depend on technology to get us through everyday life. But how healthy do you feel? And how healthy do you think you look? Health is such […]

Wellness

World Health Day – how healthy are you?

Yoga is a pretty common hobby nowadays but it’s not something I’ve just started taking an interest in – it’s something I’ve been involved with since I was 19. Back in the 90’s I thought the only way to ‘work out’ was through high energy classes and spending all hours at the gym. Basically if […]

Wellness

How I found my Love of Yoga

  What are you investing in this year? Savings account, a new business venture, your fitness? how about investing in rest!? An investment that doesn’t cost a penny but will reap huge rewards?! Personally recharging you mentally and physically, enabling your body to re-boot and function efficiently, the grey matter to have time to switch […]

Life & Style

Invest in Rest

Modern life can be at such a pace not many of us escape some level of stress, this can manifest in many different ways, irritable bowl, migraine, irregular sleep patterns, skin breakouts, eczema the list goes on. There is no denying a mind body and skin connection,  on a physical level nerve endings are connected […]

Wellness

Stress & skin health

Beauty sleep is not a myth, sleep is a vital part of life, esential for physical and mental regeneration, without sleep we not only look tired our bodies are tired and can’t function effciently, and this shows in our mental clarity and the apperance of our skin. A recent study group proved that the most […]

Life & Style

For a restful nights sleep…………..

follow abigail on