What are you investing in this year? Savings account, a new business venture, your fitness? how about investing in rest!? An investment that doesn’t cost a penny but will reap huge rewards?! Personally recharging you mentally and physically, enabling your body to re-boot and function efficiently, the grey matter to have time to switch off and creative thoughts to flow, your skin to function better and glow, heart rate, breathing, a calmer mind a clearer outlook. All these things boost you personally and as a by product give you the strength to help and support others, family, friends colleagues. There is no guilt in resting, it’s a necessary part of life we seem to have lost sight of. 

Abigail x