We could all use a little extra support to keep our bodies and skin nourished, especially when dealing with the stresses and strains of modern life! When it comes to supplements, its all about the quality of whats in them. LifeArmour  formulas are 100% natural, vegan and they use only the highest quality ingredients. Their […]

Obviously an essential topic to discuss! I am often asked will chocolate make my spots worse, some clients even saying they know if they consume chocolate in the evening they will wakeup with spots the next day. The good news is there is no scientific evidence to suggest chocolate actually does cause spots. HOWEVER the […]

Originally written for Get The Gloss Working on holistic health detox retreats played a huge part in shaping my current throughs on skin health and wellbeing, so for a long time now, I’ve been advocating the connection between skin and nutrition. Luckily this school of thought is becoming much more mainstream, which is brilliant to […]

We would not think twice about changing our eating habits to improve those body organs we can’t see like our heart or liver and kidneys, the skin is the largest organ for all to see so why not make the same connection between diet and skin health? As a skincare specialist I find someones skin […]