How often do you find yourself feeling overwhelmed? Every month? Every week? Maybe even everyday? It’s something we’re made to feel like is part of our everyday lives – but why should it be? It would be great if our lives could be perfectly harmonious but that’s a slightly unrealistic aim. So with that in […]

  What are you investing in this year? Savings account, a new business venture, your fitness? how about investing in rest!? An investment that doesn’t cost a penny but will reap huge rewards?! Personally recharging you mentally and physically, enabling your body to re-boot and function efficiently, the grey matter to have time to switch […]