Juicy watermelons perfect for skin health & hydration Why we love watermelons for your skin? They are 92% water, so its like eating your water. contains lycopene, this is a natural support for sun protection reducing oxidative stress  Watermelons are rich in flavonoids like lycopene which is great at and neutralizing free radicals, and a natural […]

These green bulbous creamy textured fruit might just be the ultimate skin friendly nutritious treat. When included in your diet as part of your regular meals it can do wonders for the complexion. They contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus. […]

Over indulgence can make the skin congested, lacking luster and on the puffy side. There are certain foods that are good for general detox which are going to benefit the skin as well, a detox is the best place to begin. Starting the day with a hot water and lemon with a slice of ginger, […]

This the season to eat and be beautiful The festive season is fast approaching at an alarm rate and while pondering on the daunting task of financing Christmas for my three young children and expansive, extended family my thoughts turned to the Christmas dinner I had volunteered to host this year. Traditionally a time of […]