Yoga is a pretty common hobby nowadays but it’s not something I’ve just started taking an interest in – it’s something I’ve been involved with since I was 19. Back in the 90’s I thought the only way to ‘work out’ was through high energy classes and spending all hours at the gym. Basically if […]

    Did you see my first blog post on Facial Yoga moves last week? It’s not just your body that needs exercising – working out your face can really help tone and stretch your skin. Take a look at these moves below to finish off your workout – now everybody say OM!   Move […]

We all know that in order to be healthy and happy we need to exercise our bodies – but what about our faces? Well according to Refinery 29, we should all be working that out too. So get ready to say OM to Facial Yoga – not only does it give you an all natural face […]

  I love working out and keeping active I just love the way it helps with my wellbeing, physical, emotional and makes my skin glow. London has some amazing fitness classes and I love to explore the new ones that come along as well as stay loyal to the places I Love. I wanted to […]

  What are the benefits to skin of embracing the great outdoors? And those who follow me on Instagram know that I am a big advocate of a 360 approach to skin well being – with exercise being a large part of the journey towards improved skin tone and condition.   The main benefit to the […]

Exercise-related acne is not uncommon, it can be the result of a combination of different factors, if you find your skin is aggravated by your regular exercise routine or your profession may require you to be physically active for long periods of time such as dance or sports you may find it helpful to consider […]