THE LATEST

Fermented foods seem to be a healthy living staple, even if we don’t consciously eat them, the vast majority of us have heard of them, but have you heard of fermented skincare? No? Well neither had I! So, I was super excited to try a totally new range of skincare called FLORENA Fermented Skincare, the […]

Beauty

New Natural Skincare for Glowing Skin

abigail_james_massage2

The Power of Touch, something very close to my heart, face massage.  Natural face-lifting massage methods have one thing in common: they rely on specific, repetitive movements to stimulate blood flow, remove toxins and release tension. There are many massage methods around the globe, which have been used for centuries. I have personally studied many […]

Beauty

Anti Ageing Face Lifting Face Massage

Winter is commonly known as the season of dry skin, it’s one of the most common questions I get asked during this time “help! My skin is so dry what can I do” firstly there are many reasons for this beyond just your skincare. The change in season brings colder weather, temperatures drop, and the […]

Beauty

Is the air in your home causing dry skin?

I am a HUGE fan of peels, both within professional treatment and at home. They really can change the skin for the better, if used in the correct way. I have used skin peels within my clinic for over 15 years; they can treat so many different skin concerns, from dullness, pigmentation, the appearance of […]

Beauty

Tried & Tested philosophy at home peels

In the skincare and wellbeing industry antioxidants and freeradcials  are words that are used a lot. The latest antioxidant packed serum or free radical scavenger, you know antioxidants are in your skincare routine and that fruit and vegetables are packed with them so they must be the good guys but what are they actually doing? […]

Skinspiration

What are Anti-Oxidants & Free-radicals?

The sun is out and our skirts are getting shorter. So what do you do about your less than prepared pale skin? Well when we expose our skin to UV rays it seeks to protect itself by creating a pigment called melanin that determines skin tone. The simple fact is that the more melanin our […]

Skinspiration

The Tanning Question Vitamin D

Today is the day – I am so excited, my first book “Love Your Skin” is officially out in the shops and online!  There is everything in there from how stress impacts on your skin to what your skin is doing at each age and step through life, how to best massage your face, to […]

Skinspiration

My book is out today!

So for the past few weeks I’ve been telling you all about how to prepare your skin and hair for the big day – now it’s time to talk about prepping your body.   FOUR MONTHS BEFORE Now is the time to start considering body facials – whether you suffer from spots on your back […]

Beauty

Bridal Beauty Part 3 – What to do about your Body

Welcome to the wedding season! If you’re a bride making you final preparations for the big day you’ll know that there’s a lot to do before your big day and it’s easy to forget about your wedding skincare routine. You may have had the dress fitted and the make up artist booked but have you thought […]

Beauty

Bridal Beauty Part 1 – What to do about Skincare

It’s a sign of our modern times that our health as a nation is diminishing – we live more sedate lifestyles, sit in front of screens all day and depend on technology to get us through everyday life. But how healthy do you feel? And how healthy do you think you look? Health is such […]

Wellness

World Health Day – how healthy are you?

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