Some of you may have seen my ice baths on Instagram, (Scroll down for my many faces of cold bath therapy) many have asked what the hell are you doing?! Well it was a little challenge I set myself, inspired by my own father who cold baths daily and has done for almost a year […]

Planning ahead is key……   1. If you are going to be in the sun and you have retinols in your skincare stop using these at least 5 days before you go, because retinol speeds skin cell turnover this is a precaution to prevent damaging your skin. 2. Start take a mega antioxidant supplement weeks before […]