There is a long standing knowledge that the brightly coloured spice Turmeric, part of the ginger family has many health benefits and has been utilised as a key ingredient in Ayurvedic medicine for centuries, mainly its amazing anti-inflammatory properties, but what else is turmeric amazing for? Turmeric has a long list of skin benefits including […]
Planning ahead is key…… 1. If you are going to be in the sun and you have retinols in your skincare stop using these at least 5 days before you go, because retinol speeds skin cell turnover this is a precaution to prevent damaging your skin. 2. Start take a mega antioxidant supplement weeks before […]
Aloe Vera is very popular in skincare for so many reasons, well known for its burn healing ability owing to its anti-inflammatory, anti-fungal, healing and cooling properties it is a very useful natural element to treat the skin. Made up of 96% water, packed full of amino acids, vitamins A, C, F, B, niacin and […]
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