Vitamin E is a skincare all round good guy, used for decades within the skincare industry in creams, moisturisers and serums for added nourishment, plumpness to the surface and a huge antioxidant boost.  It is naturally found in the skin but exposure to sun and free radicals reduces the amount. Its an oil based antioxidant […]

Hyaluronic Acid is something I’m asked about more and more frequently. What is it Hyaluronic Acid? Is it safe to use? How do I use it? Hyaluronic Acid is a substance that is naturally present in the human body. It is found in the highest concentrations in fluid around the eyes and in our joints. […]

Juicy watermelons perfect for skin health & hydration Why we love watermelons for your skin? They are 92% water, so its like eating your water. contains lycopene, this is a natural support for sun protection reducing oxidative stress  Watermelons are rich in flavonoids like lycopene which is great at and neutralizing free radicals, and a natural […]

Cucumbers are a great skin friendly food, packed with nutrients and lots of water, they are great when applied to the skin and also when eaten, they make a fantastic ingredient base for your juice, or when added to a jug of cold water.  The flesh of the cucumber  is mostly water, containing vitamin C […]