I’m frequently asked by clients, friends, family and on social media about whether or not to use an oil on the face, how to use an oil and what types of oil are best for particular skin types. Your questions answered! Help! Should I be using a face oil?  Almost all skin types will benefit from using a […]

In your thirties and forties your teenage years are a distant memory – you’ve left some of the awkwardness of your youth behind, and with it the angst of acne. But then you start to develop those tell-tale pimples and pustules, and a condition you thought you’d never see again rears its ugly head. Around […]

Treating the skin from the Inside Out….. Did you know our gut and our skin actually have a lot in common? They are both large organs which form part of our body that connects with the external environment and they both have really important immune roles. They keep harmful bugs, bacteria, pollutions out of the […]

As someone who has personally experienced hormonal issues, I know first hand the impact it can have on the body as a whole and modern living is a constant balancing act to keep them in check. For me my skin responds with melasma, for others it might be acne, spots, rosacea, dry skin, sensitive skin, […]

  This is a post I wrote last year but have had so many questions around retinol I thought I would repost it to help you out.   Retinol is a skincare ingredient you may have heard of and its one of those you may be a little scared of with numerous horror stories. Well […]

  There is a swathe of skincare products with activated charcoal in but what exactly are its benefits other than providing the perfect insta photo!? What is activated charcoal? It’s almost identical to normal charcoal but active charcoal has been created for the sole purpose of health benefit. Normal charcoal is treated with oxygen to […]

Stress is something most of us experience on a daily basis. But how does it actually affect the body and our complexion?  It’s almost impossible to live without some stress in our lives. It’s a natural, evolutionary response that developed as means of allowing animals to react to a critical situation. When we enter this […]

  Teen Skin Focus – balance oil production, maintain skin health A time in your life of so much change!  hormones begin to play their part both mentally and physically. Not all will experience skin issues, some sail through with the occasional hormonal spot or some mild sensitivity, whereas others this can be a tricky skin […]

Today is the day – I am so excited, my first book “Love Your Skin” is officially out in the shops and online!  There is everything in there from how stress impacts on your skin to what your skin is doing at each age and step through life, how to best massage your face, to […]

So for the past few weeks I’ve been telling you all about how to prepare your skin and hair for the big day – now it’s time to talk about prepping your body.   FOUR MONTHS BEFORE Now is the time to start considering body facials – whether you suffer from spots on your back […]