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August 12, 2017

Skipping off to my happy place #Yoga ???????????? Sometimes life can be a little more challenging than we would like (A lot!) it’s ok to not be ok all the time. As much as we might like to think we are super human & full of #beyonce Fabulousness life has a habit of throwing things in our way to deal with. Embrace & stay strong through tough times, it’s often these periods in our lives we look back on as learnings & transformations to personal growth.
I know yoga might be considered a cliche in these situations, find your thing, that might be walking the dog, Thai chi, cycling, baking. I personally have found yoga to be my happy place, I’ve cried through classes, felt euphoric, found it frustrating as well as supportive, physically & emotionally. Little steps of self care are little steps to #Happiness & that’s something That should be on the top of all of our to do lists ⭐️????⭐️ #yogaeverydamnday #balance #BeKind #mentalhealth #health #LoveYou #Wellness #Smile

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