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March 6, 2017

Did you know it’s #sleepawarenessweek so many of us fall short of enough sleep ???? and it’s not called beauty sleep for no reason, our complexion as well as our mood and physical health can suffer from lack of ????
My top 5 tips to boost your #beautySleep
1. Turn off those blue screens, phones and computers, they trick the brain into thinking it’s wake up time.
2. #Meditation, it doesn’t have to be a full on session, sit or lie comfy and warm, close your eyes, focus on your breath, think of a happy view and let your mind drift.
3. #Lavender oil on your pillow, the scent just smells of sleep
4. No caffeine after 3pm and stock up on chamomile tea before bed
5. An Epsom salt bath before bed, eases muscles and body tension
happy ???? #sleep #sleepingbeauty #bekindtoyourself #theskincoach #abigailjames

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