Face mapping is your on-the-go skin guide! By looking at your face and knowing what issues affect which areas, you can get a better understanding of what’s happening with your skin.
Your Facial Blueprint
What are pimples, spots, and other skin disorders telling you about your internal health? There’s no doubt that your body is very smart. When it’s out of whack, it sends out warning signals long before we feel pain or discomfort. The problem is that while you might notice the cues, you also need to understand what they mean. And it’s absolutely fine if you don’t know where to start.
I strongly suggest a dermatologist should be your first port of call if you have sun damage or other skin diseases. However, most physicians are likely to treat just the symptoms with oral and topical medications instead of addressing the root of the problem. That’s why when you stop taking the medication, your symptoms come back. And it’s at this point that, in my opinion, you should reach out for a more holistic approach.
If you allowed Western medicine to meet Eastern philosophy, you could get faster and better results. In Oriental cultures, symptoms are not something bad to get rid of, but internal clues about how our insides are functioning. They suggest making better lifestyle choices to improve your wellbeing. Health is not just about what you eat, but also what you do and how you feel about yourself.
The symptoms will be addressed once the internal problem is sorted out.
If you have already started medication for skin problems, it’s never too late to try something new. Keep reading if you need a road map to understanding face mapping
Face mapping is simple with a proper guide. However, I want to highlight that this is not meant to replace professional advice or to be used as a clinical diagnosis in any manner whatsoever. If unsure, always see your doctor.
I really hope you find the following guide useful, not just for getting healthier skin, but also for discerning when it’s worth visiting your doctor. Read on to discover my top 11 skin concerns that could be signs of something within…
I know wrinkles can be annoying and are something we want to get rid of. However, they aren’t generally a reason for worry. So, you might be thinking, why have I added them to this post? Because when you feel your wrinkles are too deep compared to people your age, they could be telling you something.
In this Yale University study in the US, Dr. Lubna Pal found that the more pronounced a woman’s wrinkles are by early menopause, the lower her bone density. This is because skin and bones share collagen building blocks. Changes in bone likely mirror the changes in the collagen that create wrinkles.
Wow!
While clogged pores and bacterial growth cause acne, it usually happens all over your face. When it comes to women, an outbreak along the jawline may be a sign of polycystic ovarian syndrome. If you also notice extra hair growing in that area, check out your hormones.
Dark circles don’t always have a health explanation. They can be inherited, caused by the sun, or skin thinning in the ageing process. However, they commonly sneak out after a restless night, a recent illness, or a low iron level.
If that’s the case, it’s time to get them on track! Try some exercise, eat more iron-rich foods, and do whatever it takes to make you laugh. You won’t believe how much laughter increases your energy!
Sometimes, the outer edge of the dark circles has a reddish violet tinge. That means your body is producing too much cortisol, the stress hormone. If you see that, your face is asking you to slow down. Take heed to what it says!
There are several causes of eye puffiness:
But if none of these applies to you, sometimes the puffiness can be related to kidney or bladder problems. Maybe they can’t remove the waste because you are dehydrated. Start by drinking plenty of water and avoid dehydrating drinks like coffee and alcohol. If that doesn’t work, check with your doctor.
If you have these irregular fatty bumps around your eyes, you have xanthelasma, an indication of pretty high cholesterol levels. They aren’t painful or alarming, but usually mean you should change your diet for a less fatty one.
The good thing here is that they can be easily removed. The bad news is that they will return if you don’t change your diet.
You are probably thinking: “dry lips?” always in winter. Yes, you are right. The cold, the wind, and the heat crack your lips, which doesn’t mean you have an internal issue.
If you look after your lips and they are still extremely dry, it could be a sign of internal dehydration. Please, consider drinking more water.
There are other face-mapping lip signals to look at:
Did you know your lips were telling you so much?
Dry skin is frequently seen as part of the ageing process. When your oestrogen levels drop, your skin produces less sebum and hyaluronic acid, losing its ability to retain water. This compromised barrier ends up with the water evaporating quickly as clothes hang on a rope.
If your hormonal changes are showing up, you can check my post:
If you’ve always had dry skin despite drinking lots of water and eating avocados and salmon, it may be inherited. Nothing is wrong with that. However, there are other reasons for dry skin, like hypothyroidism, atherosclerosis, or diabetes.
If your skin suddenly becomes dry and you know your hormones aren’t playing tricks, look for underlying issues.
You are probably thinking: “dry lips?” always in winter. Yes, you are right. The cold, the wind, and the heat crack your lips, which doesn’t mean you have an internal issue.
If you look after your lips and they are still extremely dry, it could be a sign of internal dehydration. Please, consider drinking more water.
Asian women seek pale skin as a sign of social status. In Western culture, where tan is highly valued, people might assume you are sick when your skin lacks its rosy colour. In fact, it can be.
You’ve probably seen someone pale because of low blood pressure. However, if your skin is permanently pale and isn’t due to a lack of sun exposure, you may have anaemia. If you are too tired for your regular activities, book a blood test to check your iron levels.
As we said before, acne usually affects your whole face, not just a small area. Sweat, greasy hair, or not wiping off your make-up could be the cause of pimples on your forehead.
But maybe those things don’t apply to you. This area may be affected by dehydration and bladder issues, but it may also indicate that your digestive system is struggling to break down food. This could be due to a poor diet, a virus, or eating too quickly.
If you are stressed and don’t sleep enough, you are not helping out.
So, what to do? Start by drinking plenty of water. Avoid sugary, fatty, processed foods. Eat plenty of high-fibre fruits and vegetables to keep your digestive system moving. Treat yourself to meditation, yoga, or anything else that helps you relax.
Actually, do it all, even if you don’t have pimples on your forehead.
In oriental philosophy, the left cheek strongly connects with the liver. Issues here mean lower absorption of nutrients. In contrast, the right has a strong relationship with the lungs. A sluggish metabolism is linked to poor skin in this area. And it can be worsened by allergies, asthma, air pollution, cigarette smoke, and a lack of exercise.
But keep in mind that sometimes there’s not an internal issue. So before freaking out, check on how frequently you change your pillows and try to use earphones when speaking by phone.
Maybe those simple tweaks can sort your skin out.
Have you ever wondered how long your red blood cells live? You might be thinking they live forever, but actually they don’t. Their lifespan is 120 days, which I am guessing is a lot less than you expected!
The body then converts them to bilirubin, a yellow waste product easily excreted by a healthy liver. However, when the liver is damaged, bilirubin stays within the body, turning your face yellow.
Although this is very common in newborn babies due to immature livers, it is a red flag for adults. It could indicate severe liver, pancreas, or gallbladder disease, or an infection such as hepatitis or mononucleosis.
Check with your doctor if you notice a yellowish colouration.
As you can see, your face tells you a lot about your internal health. If you find face mapping as fascinating as I do, let me know, and I can create more content about it.
Love,
Abigail
https://linktr.ee/Abigailjames1
https://linktr.ee/Abigailjames1
© Abigail James . All rights reserved clinic@abigailjames.com . site credits
. privacy policy