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Our bodies are pretty amazing things. Just how they function really does fascinate me, especially our immune system, which is one of the most essential parts of our bodies. Our immune system keeps us healthy, protecting us from bacteria, viruses and parasites, through a complex network of cells, organs, proteins and antibodies. It’s so complex […]

Wellness

How to strengthen your immune system

Some of you may have seen my ice baths on Instagram, (Scroll down for my many faces of cold bath therapy) many have asked what the hell are you doing?! Well it was a little challenge I set myself, inspired by my own father who cold baths daily and has done for almost a year […]

Wellness

Cold bath therapy

 I was 19 when I first came across yoga. At this young, energetic age, it was the 90’s I would often spend my time in more intense gym and cardio classes – if I wasn’t jumping up and down working up a sweat, I didn’t feel like I was working out! I admit that at […]

Wellness

Why I fell in Love with Yoga

It’s a sign of our modern times that our health as a nation is diminishing – we live more sedate lifestyles, sit in front of screens all day and depend on technology to get us through everyday life. But how healthy do you feel? And how healthy do you think you look? Health is such […]

Wellness

World Health Day – how healthy are you?

Yoga is a pretty common hobby nowadays but it’s not something I’ve just started taking an interest in – it’s something I’ve been involved with since I was 19. Back in the 90’s I thought the only way to ‘work out’ was through high energy classes and spending all hours at the gym. Basically if […]

Wellness

How I found my Love of Yoga

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