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water kefir

I love discovering new, exciting products and water kefir is exactly that.  I’m always on the look out for new health and wellness food and drink– I’m passionate about good wholesome food and healthy alternatives. SO when I find something that’s both healthy and tastes great, it’s a double win. I have been turned on […]

Wellness

Water kefir and its amazing benefits

Treating the skin from the Inside Out….. Did you know our gut and our skin actually have a lot in common? They are both large organs which form part of our body that connects with the external environment and they both have really important immune roles. They keep harmful bugs, bacteria, pollutions out of the […]

Beauty

Gut health and your skin

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