THE LATEST

Some of you may have seen my ice baths on Instagram, (Scroll down for my many faces of cold bath therapy) many have asked what the hell are you doing?! Well it was a little challenge I set myself, inspired by my own father who cold baths daily and has done for almost a year […]

Wellness

Cold bath therapy

Glowing, fresh skin is something we would all love to have, its one of the most common requests I get within my treatment room. I hear a lot of comments such as. “My skin feels dull, I look tired all the time, I would just like to look fresh.” Here are some of my top […]

Skinspiration

How to get glowing skin at home

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