With everything going on in the world, it’s so important to take care of our happiness. Our mental health is intrinsic to the quality of our lives. Thankfully, there are easy ways to instantly boost your mood. It’s so easy to slip into a low mood on a normal day let alone in the midst […]

The Power of Touch, something very close to my heart, face massage.  Natural face-lifting massage methods have one thing in common: they rely on specific, repetitive movements to stimulate blood flow, remove toxins and release tension. There are many massage methods around the globe, which have been used for centuries. I have personally studied many […]

Ok, so we know the winter months bring colder weather and drier air that our skin definitely doesn’t like. The fridge-like temperatures can wreak havoc on our complexion, causing dryness, sensitivity, flaking and in extreme cases, cracking, which can be quite painful. Our skin also has to contend with the impact of drier air inside […]

After this rollercoaster year, I couldn’t quite believe it when I was awarded a Special Jury Prize at the Marie Claire Skin Awards in October (yes, it has taken me this long to shout about it!). I’m really thrilled to be recognised as the ‘skin coach’ and I’m ever grateful for the kind words from […]

We could all use a little extra support to keep our bodies and skin nourished, especially when dealing with the stresses and strains of modern life! When it comes to supplements, its all about the quality of whats in them. LifeArmour  formulas are 100% natural, vegan and they use only the highest quality ingredients. Their […]

I love discovering new, exciting products and water kefir is exactly that.  I’m always on the look out for new health and wellness food and drink– I’m passionate about good wholesome food and healthy alternatives. SO when I find something that’s both healthy and tastes great, it’s a double win. I have been turned on […]

Winter is commonly known as the season of dry skin, it’s one of the most common questions I get asked during this time “help! My skin is so dry what can I do” firstly there are many reasons for this beyond just your skincare. The change in season brings colder weather, temperatures drop, and the […]

People often ask me if Botox stimulates collagen. Unfortunately, the answer is no. Botox prevents muscle movement to give the appearance of reducing wrinkles and smoothing skin. This is my guide to Botox and skincare alternatives. How to look after your skin if you have Botox If you have Botox, then your other skincare and facials are […]

Originally contributed to online lifestyle magazine Sheerluxe.com, keep reading to find out what my personal skin care routine looks like in the morning and evening.

This piece on how to treat pre-event breakouts originally appeared on the John Lewis Christmas blog in 2020, but it is relevant all year around! We all know the fear of the pre-event break out so here is a guide to why this happens, how to avoid it and what to do about it. Why […]