Im sorry to say but sugar is one of the worst offenders for ageing your face and body by damaging the skin. I know that sound pretty harsh, but its up there with sun exposure. When you eat sugar a natural process called glycation takes place where the sugar in your bloodstream attaches to proteins […]

I absolutely love chocolate, (Like LOVE chocolate!) after all, life is all about balance. One of my favourite activities in Lockdown this year has been to enjoy a morning walk followed by a cup of Ancient + Brave Cacao + Collagen hot chocolate. Yes hot chocolate in the morning does sound like a luxury and […]

Feeling the heat of the sun on our face feels divine, but we know too well the adverse effects of prolonged sun exposure and the impact this has on the skin’s appearance, drying it out, increasing lines and damaging cells.  I am an advocate of balance in life and we need sun exposure for our […]