Im sorry to say but sugar is one of the worst offenders for ageing your face and body by damaging the skin. I know that sound pretty harsh, but its up there with sun exposure. When you eat sugar a natural process called glycation takes place where the sugar in your bloodstream attaches to proteins […]

I absolutely love chocolate, (Like LOVE chocolate!) after all, life is all about balance. One of my favourite activities in Lockdown this year has been to enjoy a morning walk followed by a cup of Ancient + Brave Cacao + Collagen hot chocolate. Yes hot chocolate in the morning does sound like a luxury and […]