So many of us experience lack of confidence – and it’s easy to see why when we consider how much of modern life revolves around how we look, and our ability to conform to a certain way of being. Constant comparisons on social media, pressure to be ‘perfect’ (whatever that is!) and outrageous beauty standards […]
I love discovering new, exciting products and water kefir is exactly that. I’m always on the look out for new health and wellness food and drink– I’m passionate about good wholesome food and healthy alternatives. SO when I find something that’s both healthy and tastes great, it’s a double win. I have been turned on […]
Treating the skin from the Inside Out….. Did you know our gut and our skin actually have a lot in common? They are both large organs which form part of our body that connects with the external environment and they both have really important immune roles. They keep harmful bugs, bacteria, pollutions out of the […]
The best hummus recipe ever!
I mean what did we eat before hummus?! I don’t recall it being a thing when I was a child, it wasn’t a western diet thing, dips were always mayonnaise creamy things or taramasalata (what even was that pink fish eggs stuff!!) but now we have hummus, our kids know hummus, its almost a daily staple in our diets and there isn’t just one flavour of hummus on the shelves, there is now a plethora of choice and its actually really good for us.
As someone who has personally experienced hormonal issues, I know first hand the impact it can have on the body as a whole and modern living is a constant balancing act to keep them in check. For me my skin responds with melasma, for others it might be acne, spots, rosacea, dry skin, sensitive skin, […]
How often do you find yourself feeling overwhelmed? Every month? Every week? Maybe even everyday? It’s something we’re made to feel like is part of our everyday lives – but why should it be? It would be great if our lives could be perfectly harmonious but that’s a slightly unrealistic aim. So with that in […]
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