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water kefir

I love discovering new, exciting products and water kefir is exactly that.  I’m always on the look out for new health and wellness food and drink– I’m passionate about good wholesome food and healthy alternatives. SO when I find something that’s both healthy and tastes great, it’s a double win. I have been turned on […]

Wellness

Water kefir and its amazing benefits

Treating the skin from the Inside Out….. Did you know our gut and our skin actually have a lot in common? They are both large organs which form part of our body that connects with the external environment and they both have really important immune roles. They keep harmful bugs, bacteria, pollutions out of the […]

Beauty

Gut health and your skin

Some of you may have seen my ice baths on Instagram, (Scroll down for my many faces of cold bath therapy) many have asked what the hell are you doing?! Well it was a little challenge I set myself, inspired by my own father who cold baths daily and has done for almost a year […]

Wellness

Cold bath therapy

The best hummus recipe ever!
I mean what did we eat before hummus?! I don’t recall it being a thing when I was a child, it wasn’t a western diet thing, dips were always mayonnaise creamy things or taramasalata (what even was that pink fish eggs stuff!!) but now we have hummus, our kids know hummus, its almost a daily staple in our diets and there isn’t just one flavour of hummus on the shelves, there is now a plethora of choice and its actually really good for us.

Wellness

The best hummus | Make your own hummus

 I was 19 when I first came across yoga. At this young, energetic age, it was the 90’s I would often spend my time in more intense gym and cardio classes – if I wasn’t jumping up and down working up a sweat, I didn’t feel like I was working out! I admit that at […]

Wellness

Why I fell in Love with Yoga

As someone who has personally experienced hormonal issues, I know first hand the impact it can have on the body as a whole and modern living is a constant balancing act to keep them in check. For me my skin responds with melasma, for others it might be acne, spots, rosacea, dry skin, sensitive skin, […]

Wellness

Hormones & Skin

How often do you find yourself feeling overwhelmed? Every month? Every week? Maybe even everyday? It’s something we’re made to feel like is part of our everyday lives – but why should it be? It would be great if our lives could be perfectly harmonious but that’s a slightly unrealistic aim. So with that in […]

Life & Style

Top tips for when you’re feeling overwhelmed

It’s a sign of our modern times that our health as a nation is diminishing – we live more sedate lifestyles, sit in front of screens all day and depend on technology to get us through everyday life. But how healthy do you feel? And how healthy do you think you look? Health is such […]

Wellness

World Health Day – how healthy are you?

Yoga is a pretty common hobby nowadays but it’s not something I’ve just started taking an interest in – it’s something I’ve been involved with since I was 19. Back in the 90’s I thought the only way to ‘work out’ was through high energy classes and spending all hours at the gym. Basically if […]

Wellness

How I found my Love of Yoga

  What are the benefits to skin of embracing the great outdoors? And those who follow me on Instagram know that I am a big advocate of a 360 approach to skin well being – with exercise being a large part of the journey towards improved skin tone and condition.   The main benefit to the […]

Life & Style

Head-For-The-Hills – An Outdoor Skin & Health Boost!

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