It’s no surprise that we call it ‘beauty sleep’, after all it’s the time our bodies can perform their essential functions. And with the clocks going forward this Saturday, we’re missing an hour of this vital function that keeps our bodies going. But what does missing sleep do to our skin? Optimum health tells us […]

Clear out – A change of season into spring is a great time to freshen up your beauty bag. The shelf life of a skincare product is not infinite, best results are from the most active ingredients which will be achieved with fresh products, ones that have not been subjected to light, varying bathroom temperatures […]