How often do you find yourself feeling overwhelmed? Every month? Every week? Maybe even everyday? It’s something we’re made to feel like is part of our everyday lives – but why should it be? It would be great if our lives could be perfectly harmonious but that’s a slightly unrealistic aim. So with that in […]

It’s no surprise that we call it ‘beauty sleep’, after all it’s the time our bodies can perform their essential functions. And with the clocks going forward this Saturday, we’re missing an hour of this vital function that keeps our bodies going. But what does missing sleep do to our skin? Optimum health tells us […]

Beauty sleep is not a myth, sleep is a vital part of life, esential for physical and mental regeneration, without sleep we not only look tired our bodies are tired and can’t function effciently, and this shows in our mental clarity and the apperance of our skin. A recent study group proved that the most […]