This year, I broke up with coffee. Well, caffeine in general actually. And as a traditional Brit, this can seem a little strange. So, let me tell you why. I grew up in a house full of tea drinkers. From the age of 18, I was probably drinking around 4-6 cups of tea a day! […]

Beauty sleep is not a myth, sleep is a vital part of life, esential for physical and mental regeneration, without sleep we not only look tired our bodies are tired and can’t function effciently, and this shows in our mental clarity and the apperance of our skin. A recent study group proved that the most […]