Stress is something most of us experience on a daily basis. But how does it actually affect the body and our complexion?  It’s almost impossible to live without some stress in our lives. It’s a natural, evolutionary response that developed as means of allowing animals to react to a critical situation. When we enter this […]

Modern life can be at such a pace not many of us escape some level of stress, this can manifest in many different ways, irritable bowl, migraine, irregular sleep patterns, skin breakouts, eczema the list goes on. There is no denying a mind body and skin connection,  on a physical level nerve endings are connected […]

Beauty sleep is not a myth, sleep is a vital part of life, esential for physical and mental regeneration, without sleep we not only look tired our bodies are tired and can’t function effciently, and this shows in our mental clarity and the apperance of our skin. A recent study group proved that the most […]