There is a long standing knowledge that the brightly coloured spice Turmeric, part of the ginger family has many health benefits and has been utilised as a key ingredient in Ayurvedic medicine for centuries, mainly its amazing anti-inflammatory properties, but what else is turmeric amazing for?   Turmeric has a long list of skin benefits including […]


Turmeric for skin health

We all know we need to re-hydrate and drink plenty of water; long term dehydration can cause inflammation, a key factor in premature-aging.Linseed tea has a more viscous texture holding water for longer helping to hydrate more efficiently that just water. Linseed is know to help digestion, calming IBS, balance hormones, provides omega-3, anti-inflammatory, and […]


Linseed tea

follow abigail on