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October 8, 2017

Sunday facial ???????? After a busy week & a family weekend, it’s time for some me TLC with a face mask & meditation breathing techniques to prep for a busy week ahead. I don’t see this time as selfish, I think we often feel guilt for taking moments like this. But If I fall apart and don’t look after myself then I can’t do my job of being a mother, daughter, sister & all aspects of my work properly. I see this as essential not luxury to keep all my plates spinning! I would love to know how you recharge the batteries #selfcare #meditation #FaceMask #metime #mentalhealth #beyou #skincare #breathe #sundayskincare

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