Evening meditation ????????
Sometimes we all need to switch the brain off to re charge, slow the breathing & reflect on the day or challenges we might be facing. Weather your spiritually minded or feet firmly on the ground, meditation is something accessible to all of us. It doesn’t cost a thing, but is totally priceless. The pace of life can catch us up & before we know it showing signs of stress on our physical & mental health as well as our skin.
This is my little quiet corner, I light a few candles, I sometimes put something there which has some meaning to me, today I have a rose quartz crystal & just enjoy the stillness with some meditation
#mentalhealth #wellness #destress #Stressless #yoga #meditation #Love