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Go and pop the kettle on - if it's a cup of #chamomile tea that is. It's no wonder it's nicknamed the 'sleep tea'! Its a nightly routine in our house of making a cuppa before bed - it really helps to calm the mind & body and an essential part of my night time habits. A few brands I particularly love @teapigs chamomile flowers - they use the whole flowers for a deeper taste. @twiningsteauk are a staple in our tea cupboard (yes we have a tea cupboard! a family of #tealovers ) @clipperteas if you prefer organic and @pukkaherbs have a lovely blend of three different types of chamomile flowers. Lots more about my sleep rituals over on my blog now #AbigailJames #LoveYourSkin #beautysleep #chamomiletea #relax #sleep #meditation #sleepingbeauty #sleepy #mentalhealth

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