Wellness, Body and Detox, Life & Style, Travel and Spa
I was invited along to an afternoon at the South Kensington club in London, for a Pilates class but ended up staying till late...
Obviously an essential topic to discuss! I am often asked will chocolate make my spots worse, some clients even saying they know if they...
Beauty, Skincare 101, Wellness
The sun is out and our skirts are getting shorter. So what do you do about your less than prepared pale skin? Well when...
How often do you find yourself feeling overwhelmed? Every month? Every week? Maybe even everyday? It’s something we’re made to feel like is part...
It’s a sign of our modern times that our health as a nation is diminishing – we live more sedate lifestyles, sit in front...
Wellness, Body and Detox, Yoga & Fitness
Yoga is a pretty common hobby nowadays but it’s not something I’ve just started taking an interest in – it’s something I’ve been involved...
Wellness, Yoga & Fitness, Travel and Spa
It’s no surprise that we call it ‘beauty sleep’, after all it’s the time our bodies can perform their essential functions. And with the...
Beauty, Skincare 101, Wellness, Yoga & Fitness
Did you see my first blog post on Facial Yoga moves last week? It’s not just your body that needs exercising –...
Who would have thought the humble dandelion could have such amazing qualities spiritual, emotional and physical, and what’s more charming than a plant that...
Beauty, Skincare 101, Wellness, Yoga & Fitness
We all know that in order to be healthy and happy we need to exercise our bodies – but what about our faces? Well...
